1.
Why You Need to Know About Metabolic Syndrome
Metabolism,
not Diet, is Key to Fight Obesity
What is Metabolic Syndrome?
How doctors
see the syndrome
Could you have metabolic syndrome?
2.
There is More to Metabolic Syndrome than Meets the Eye
Metabolic
Syndrome, Obesity and Diabetes
Metabolic syndrome, obesity and genes
Diabetes,
insulin resistance and excess fat
Metabolic Syndrome and Heart Disease
Menopause
and Fat Gain
Metabolic Syndrome and Infertility: Polycystic Ovary Syndrome
3. Lifestyle
Medicine and Metabolic Syndrome
How
Our Body Composition Changes With Time
Energy, Body Composition and Lifestyle
Food,
Activity and Weight Gain
Clinical Validation of Therapeutic Lifestyle Change
or TLC
TLC has to Work for You: Key Components
Rough Start : Different Sources
of Resistance
4.Stress
and Fat: How Stress Shapes You
Does Stress Cause
Metabolic Syndrome?
What is Stress Eating?
Recognize Your Stressors
Your
Body as a Stress Compass
Active and Passive Relaxation
Time Management,
Healthy Anchors and Rewards
Mind, Body and Environment
5.
What should Your Exercise Regimen Be?
What is an
Exercise Regimen?
How to Design Your Regimen
Activity Log and Planning:
a Few Examples
Are You Out of Shape and De-Conditioned? Here, is a Regimen
for You.
Breathing Exercises
Why Yoga?
Add Play and Fun to Your Regimen
The
practice of Rewarding Yourself
6.
The Healthiest Way to Eat
Basics of Nutrition: Calories
and Macronutrients
What You Need to Know About Popular Diets
Diet, Blood
Sugar Control and Diabetes
Beware of Empty, Hidden and Dense Calories
Calculate
How Many Calories You Need then Choose a Diet that Works for You
A Choice Eating
Regimen for Metabolic Syndrome
Your Weekly High-Protein, Low-Carbohydrate
Plan
Low-Calorie Recipes for Your Meal Plan by Jacques Pépin
7.Change
Regime: Undo Metabolic Syndrome In 6 Months The Companion: Redesign Your Body
and Rewire Your Mind
Selected
Bibliography
